FIVE TIPS FOR SKIN HEALTHY
Five tips for skin healthy 1. Protect your self from the sun One of the most necessary approaches to take care of your pores and skin is to defend it from the sun. A lifetime of solar publicity can purpose wrinkles, age spots and different pores and skin issues — as nicely as extend the threat of pores and skin cancer. For the most whole solar protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply each and every two hours — or greater frequently if you are swimming or perspiring. Seek shade. Avoid the solar between 10 a.m. and four p.m., when the sun's rays are strongest. Wear defensive clothing. Cover your pores and skin with tightly woven long-sleeved shirts, lengthy pants and wide-brimmed hats. Also think about laundry additives, which provide garb an extra layer of ultraviolet safety for a sure range of washings, or extraordinary sun-protective garb — which is specially designed to block ultraviolet rays. 2